Afternoon Session (4-5pm)
Zone 2 on Echo Bike 45 minutes at HR of 138 average.
Feedback: Felt good even with the 8 mile run yesterday. Performing later in day always feels better from the extra calories throughout the day.
Strength Session- Upper Body (5-6pm)
Abbreviated session since I was crunched for time:
Incline Bench Press 3×5 50,60,60 kg
+
Double DB Bent Over Row 3×12 55,55,55 lb
Pull-up 3×6 BW, +5kg, +5kg
+
DB Bench Press 3×10 60,60,60lb