How It Works

How We Build a Plan Around Your Chaotic Life

No cookie-cutter templates. Just DPT-backed strategies adapted to your schedule, your injuries, and whatever equipment you actually have time to use.

Apply For Coaching
  • Doctor of Physical Therapy
  • Certified Strength & Conditioning Specialist
  • 15 years with clients, patients and athletes

The process

What happens after you apply

  1. 1

    The Reality Check

    Start with the free program builder below. It asks what I would ask on day one—your nagging joint pain, your chaotic schedule, and the fitness BS you’re burned out on.

  2. 2

    The DPT Audit & Strategy Call

    Want a human in the loop? You’ll get a link to book a 20-minute, no-pressure discovery call. We’ll audit your current physical limitations and map out a realistic path forward.

  3. 3

    Hyper-Adaptable Programming

    I build your plan based exactly on your reality. Whether you’re training in a commercial gym, using bands during your kid’s nap time, or working out in a garage, the program fits your life.

  4. 4

    In-The-Trenches Adjustments

    Life happens. Kids get sick, and work runs late. As a dad and business owner, I get it. We adapt your workouts on the fly so you stay consistent without the stress.

Dr. Phil Gauthier meeting with a client at the gym
Complete the Coaching Application

The discovery call is free, takes 20 minutes, and carries no pressure.

Client results

What it looks like when the plan fits

  • “Progress I honestly wasn’t sure was possible.”

    Ryan MurphyClient

  • “Phil Gauthier is the man to help you reach your goals.”

    Matt StranbergMS RDN LDN CSCS CSSD, Colleague

  • “I’m back to hitting numbers I haven’t seen in ten years!”

    Kyle GoodClient

  • “My joint pain diminished drastically and I got my pull-up back…”

    LeslieClient

Ready To Hand The Guesswork To A DPT?

Apply for coaching and let’s build a plan that actually fits your life—your joints, your schedule, your equipment.

Apply For Coaching