Our Offerings

Fitness Programs for All

Achieve your fitness goals with our customized programs designed for your lifestyle.
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Achieve Your Fitness Goals with Online Personal Training

Our personal training service is designed to cater to busy individuals, providing customized fitness programming that fits your lifestyle. With Catalyst Fitness, you can achieve your fitness goals no matter how busy you are.

Here are the services we provide:

  • Online Personal Training
  • Performance Coaching
  • Customized Fitness Programming
  • Expert Fitness Guidance
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Precision Fitness Coaching for Optimal Results

Are you eager to embark on a fitness journey crafted specifically for you? Our personalized training and fitness programming services are meticulously designed to optimize your health, foster muscle growth, boost strength, facilitate fat loss, and enhance your overall quality of life.
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OUR Plans & Pricing

Ready to achieve your fitness goals with a customized approach? With expert guidance and support from certified trainers, you’ll receive a comprehensive plan tailored to your fitness level, preferences, and goals.
Starter Plan
Level: Beginner
$399.97
$
299.97
/per month
FREE 30 minute discovery call
Custom lifestyle monthly fitness programming from Doctor of Physical therapy and Strength Coach
Starter programming is great for improving your general health and longevity: Perform yard work without your back pain acting up, have more energy when playing with your kids, show up to those family holiday parties ready to impress!
Strategy coaching for how to balance life and fitness (ie. scheduling priorities and accountability)
Check ins every 2 weeks assessing the fitness program, your schedule, stress, life-fitness balance
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(Great if you're new to fitness or easing back into it)
Performance Plan
Level: Intermediate to Advanced
$599.97
$
499.97
/per month
FREE 30 minute discovery call
Full comprehensive performance fitness programming from Doctor of Physical therapy and Strength Coach
Performance programming may include, but certainly not limited to: weightlifting, powerlifting, CrossFit, running, obstacle races, skiing/snowboard preparation, and golf.
Check ins every 2 weeks assessing the fitness program, progress, and performance metrics
100% Individualized Coaching/Programming
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(Preferred if you’re looking for more specific fitness and performance goals)
Accepting Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) with physician referral.

Catalyst Fitness

Don't let your fitness & health come last in life.
Life, work, and family responsibilities can be overwhelming. That’s why we promise to help guide you in this process to achieve balance and thrive.

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Overall Health Optimization
Our customized online programming helps you optimize your health and well-being. With dedication, you can achieve your fitness goals while balancing your busy lifestyle.
Muscle Growth & Weight Training
Our personalized fitness programming is designed to help you build muscle strength. Whether you're just starting to get into shape, or looking to improve your current routine, we have a plan built for you.
Effective Fat Loss at Your Pace
At Catalyst Fitness, we specialize in fat loss programs that are tailored to your individual needs. Our online training can help you lose fat effectively and achieve a healthier body.