Phil's Hybrid Training Log

9/14/24

10 miles at 10:30/mile pace. HR average about 146bpm.

Feedback: Felt great during this session. Very up and down pavement course near home. Smooth and steady pacing. Kept it zone 2 level.

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Midday Workout (11:00-11:45AM) Zone 2 Row Intervals: Afternoon Workout (12:00-1:00 PM) Strength Work Focused on Lower Body:

Morning Workout (7:15-8:00 AM) Zone 2 Aerobic work on Echo Bike: Afternoon Workout (2:00-3:00 PM) Strength Work Focused on Lower Body:

Morning Workout (6:45-7:30 AM) Strength Work Focused on Upper Body Afternoon Workout (1:30-2:30 PM) Echo Bike Sprint intervals: