Phil's Hybrid Training Log

8/27/2024

Morning Workout (6:50-7:35 AM)

Zone 2 Aerobic work on Echo Bike:

  • Workout:
    • 45 minutes at cadence of 53-54
  • Heart Rate:
    • Average about 140
  • Reasoning:
    • Improve aerobic efficiency and overall health without adding exercise bodily fatigue. I have no fancy reasoning for the morning workout other than I want to get it over with. Also have to run a business and I have to take care of my daughter on Tuesdays while my wife catches up on patient notes.

Afternoon Workout (1:00-2:00 PM)

None today. Off to take care of daughter all afternoon.

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