Phil's Hybrid Training Log

9/14/24

By Phil

Morning Run (~8:15am-10:00am)

10 miles at 10:30/mile pace. HR average about 146bpm.

Feedback: Felt great during this session. Very up and down pavement course near home. Smooth and steady pacing. Kept it zone 2 level.

Share the Post:

BY Phil
September 14, 2024

9/13/2024

Midday Workout (11:00-11:45AM) Zone 2 Row Intervals: Afternoon Workout (12:00-1:00 PM) Strength Work Focused on Lower Body:

BY Phil
September 12, 2024

9/12/2024

Morning Workout (7:15-8:00 AM) Zone 2 Aerobic work on Echo Bike: Afternoon Workout (2:00-3:00 PM) Strength Work Focused on Lower Body:

BY Phil
August 28, 2024

8/28/2024

Morning Workout (6:45-7:30 AM) Strength Work Focused on Upper Body Afternoon Workout (1:30-2:30 PM) Echo Bike Sprint intervals:

TESTIMONIALS

Ryan Murphy

Client

I’ve been working with Phil for several months and he has consistently implemented a plan that has helped me hit my goals and even surpass them. I’ve seen noticeable fat loss and even gained some muscle with my busy, unpredictable lifestyle. Whether it’s putting on muscle or building stamina, I’ve seen evident results through his educational and comprehensive process.

Matt Stranberg

MS RDN LDN CSCS CSSD, Colleague

In a field overflowing with misinformation and confusion, it is difficult to find a coach you can trust to help you reach your goals. As a seasoned professional in the fields of strength and conditioning and nutrition, I can confidently say that Phil Gauthier is the man to help you reach your goals. Commanding an impressive breadth of knowledge and wealth of experience, I would strongly recommend Phil Gauthier to anyone seeking to start their wellness journey or take their fitness game to the next level. I can guarantee that the experience will be nothing short of life changing. Do yourself a favor and contact Phil today to learn more about his truly exceptional approach!

Kyle Good

Client

I was in a physical rut, unable to find a routine that worked for me in my current stage of life. My fiancé’s brother had told me how he had been working with Phil for some time now and said I should give it a try. It’s been five months since then and I’ve never looked back. Phil works with his clients to design programs to meet each individual’s personal goals. He shows a high level of professionalism and knowledge during every client session and is very attentive to all questions. With the help of Phil’s programs and coaching, I’m back to hitting numbers I haven’t seen in ten years!

Achieve Your Fitness Goals Today

Experience personalized fitness programming designed to fit your busy lifestyle.

Catalyst Fitness and Wellness℠ was founded by Dr. Phil Gauthier DPT, CSCS in 2023 with a mission to help every client improve their health and wellness while maintaining a proper balance between fitness and the unpredictability of life.